19รับ100ทํา400ถอน200More mature people today and people with underlying healthcare situations like cardiovascular disease, diabetic issues, Persistent respiratory condition, or cancer usually tend to acquire major health issues. Anyone may get Ill with COVID-19 and turn into very seriously ill or die at any age.
Keep the distance: Continue to be no less than one metre far from Other individuals, even should they don’t look like Ill, considering that persons can hold the virus with no obtaining signs or symptoms.
The “Three C’s” can be a practical way to think about this. They describe options the place transmission of your COVID-19 virus spreads more very easily:
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Continue to keep updated on the newest information from trustworthy resources, such as WHO or your local and nationwide health authorities. Neighborhood and countrywide authorities and general public well being models are most effective placed to suggest on what persons in your area needs to be executing to protect themselves.
If they have got signs or symptoms, contaminated men and women could be contagious as well as the virus can spread from them to other people.
Don a effectively fitted mask when Bodily distancing is not possible As well as in badly ventilated configurations.
evite las multitudes y mantenga una distancia segura respecto de otras personas, incluso si no parecen estar enfermos;
Deal with your coughs and sneezes which has a bent elbow or tissue, throwing utilized tissues into a closed bin without delay. Then wash your arms or use an Liquor-primarily based hand rub.
Address your mouth and nose having a bent elbow or tissue any time you cough or sneeze. Eliminate employed tissues promptly and clean fingers on a regular basis.
الأمور التي يتعين عليك معرفتها عن الاختبار الذاتي (بالإنكليزية)
use una máscara bien ajustada si click here se siente enfermo, ha estado cerca de personas enfermas, está en situación de alto riesgo o se encuentra en áreas abarrotadas o mal ventiladas;
The virus can distribute from an infected man or woman’s mouth or nose in little liquid particles whenever they cough, sneeze, speak, sing or breathe. These particles vary from larger sized respiratory droplets to smaller sized aerosols.
ومن المفضل أن يرتدي الشخص الذي ينتظر نتائج اختبار الكشف عن المرض كمامة عند تفاعله مع غيره داخل أسرته أو خارجها أو وجوده مع غيره في المكان نفسه. وإذا كانت القدرة على إجراء الاختبارات محدودة، فينبغي أن يخضع للاختبار في المقام الأول من يكون أكثر تعرضاً لخطر الإصابة بالعدوى مثل العاملين الصحيين ومن يكون أكثر تعرضاً لخطر الإصابة بحالة مرضية وخيمة مثل المسنين، وخصوصاً من يوجد منهم في دور المسنين أو مرافق الرعاية الطويلة الأجل.
ومن المهم أيضاً التيقظ والحذر في التعرّف على الأشخاص الذين يصابون بحالة مرضية وخيمة ويحتاجون إلى العلاج في المستشفى كي يحصلوا على العلاج المبكر.